#Thanktober

#Thanktober is a simple idea: Let’s be thankful for something every day and grow our ‘thanks muscles’. Get your FREE thanks resources here. Did you know that there’s science showing that people who practice daily gratitude are more joyful? Watch this short clip of Brene Brown’s research here. I found this to be true when … Read more

Daily thanks

Anyone who’s been around me for long will know I love coffee, painting and my daily thanks chart. I love doing new creative things, and find developing habits hard work. This means I’m very excited about the ones I do have! I’ve found that habits are a great way of developing the life I want. … Read more